Gym

One Good Thing that happened this week is that I've joined a gym.

I knew I needed to take charge of my health, and that I've been slacking lately, but the weigh-in at the gym was a bit of a wake-up call. I needed that I guess.

The staff at this new gym are very encouraging and friendly. I love that - that's 180 degrees different from the last gym I tried.

I went to the gym today. I don't think I've ever done that on a Saturday before! I felt tired but also energized - if that makes any sense? It was definitely a mood boost, and that's always a Good Thing.